Simply Healthy Life - Living Body, Mind, Spirit
Vegan, Grain Free, Paleo | Delicious Recipes | Fitness | Gardening Tips | Home Made Alternatives
Vision Board Workshop

New Year, New Vision

Ring in 2018 with a refreshing New Year’s Day Yoga Class and Vision Board Workshop at L’il Yoga Shop. Celebrate...

5 Ingredient Coconut Flour Pie Crust

Its getting close to Thanksgiving – are home made pies on your baking list? Why not try this coconut flour...

Learn Your Dosha (Body Type)

Why do you crave the foods you crave? What makes you so laid back or hyper? Learn the answers to...

Container Garden

Five Herbs That Thrive Inside

Starting A Winter Herb Garden I love the taste and smell of fresh herbs snipped right out of the garden....

Paleo-Friendly Biscuits

Paleo-Friendly Biscuits

Taken from the “Wheat Belly Cookbook” by Dr. William Davis, anyone following a paleo or gluten-free diet will appreciate these...

Vegan Hme Made Energy Bars

Home Made Energy Bars

Easy to make and no unwanted ingredients found in commercial energy bars, these home made energy bars will fill you...


Vegan Alfredo Sauce Recipe

Add Zoodles (Zucchini Noodles) for a Delicious Dinner! As a cheese lover who no longer eats dairy, Alfredo sauce was...

Grain Free Banana Nut Pancakes

Paleo Banana Nut Pancakes


Vegan Chili

Vegan Chili Recipe

Nothing warms you up like a hearty bowl of chili, and being plant-based no longer means skipping this traditional cold...

Vegan Tomato Basil Soup

Vegan Tomato Basil Soup

Cozy Up to This 6 Ingredient Paleo Vegan Version of a Fall Favorite Big sweaters, backyard fires and fall colors...