Its New Years Resolution time. Let's raise our glass to the days that have past and resolve to do a few things better in the coming ones. Certainly, 2020 has…
Whether its a last minute stocking stuffer or a fresh idea for a birthday, here are some simply healthy gift ideas anyone can enjoy! 1. GYM MEMBERSHIP. Many gyms are…
Why do you crave the foods you crave? What makes you so laid back or hyper? Learn the answers to these questions and more by discovering your dosha at this…
Starting A Winter Herb Garden I love the taste and smell of fresh herbs snipped right out of the garden. It somehow makes meals tastier when you've added home-grown goodness.…
The Argument of Affordability In Organic & "Alternative" Groceries So, healthy eating is expensive? This shoestring budget girl doesn't agree! One of the healthiest foods we can eat, fresh vegetables,…
Jennifer is our Yoga Master and owner of the Lil' Yoga Shop in Portage Lakes, OH.
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