New Years Resolutions 2020
Its New Years Resolution time. Let's raise our glass to the days that have past and resolve to do a few things better in the coming ones. Certainly, 2020 has…
Heart Healthy Habits Workshop at L’il Yoga Shop
February is Heart Health month. Sign up today for this heart-focused workshop! Register today at LilYogaShop.com
Essential Oil Energy Balls
Power -packed snacking alternative recipes that are raw, vegan, gluten-free, grain-free and contain zero added sugars. Only sweetened by dates. Get the recipes here:
New Year, New Vision
Ring in 2018 with a refreshing New Year's Day Yoga Class and Vision Board Workshop at L'il Yoga Shop. Celebrate & create!
5 Ingredient Coconut Flour Pie Crust
Its getting close to Thanksgiving - are home made pies on your baking list? Why not try this coconut flour pie crust for a flavorful, healthy alternative? Only 5 ingredients…
Learn Your Dosha (Body Type)
Why do you crave the foods you crave? What makes you so laid back or hyper? Learn the answers to these questions and more by discovering your dosha at this…
Five Herbs That Thrive Inside
Starting A Winter Herb Garden I love the taste and smell of fresh herbs snipped right out of the garden. It somehow makes meals tastier when you've added home-grown goodness.…
Paleo-Friendly Biscuits
Taken from the "Wheat Belly Cookbook" by Dr. William Davis, anyone following a paleo or gluten-free diet will appreciate these fluffy, nutty grain-free biscuits! Think "buttermilk" - they are perfect…