New Year, New Vision
Ring in 2018 with a refreshing New Year's Day Yoga Class and Vision Board Workshop at L'il Yoga Shop. Celebrate & create!
5 Ingredient Coconut Flour Pie Crust
Its getting close to Thanksgiving - are home made pies on your baking list? Why not try this coconut flour pie crust for a flavorful, healthy alternative? Only 5 ingredients…
Learn Your Dosha (Body Type)
Why do you crave the foods you crave? What makes you so laid back or hyper? Learn the answers to these questions and more by discovering your dosha at this…
Five Herbs That Thrive Inside
Starting A Winter Herb Garden I love the taste and smell of fresh herbs snipped right out of the garden. It somehow makes meals tastier when you've added home-grown goodness.…
Paleo-Friendly Biscuits
Taken from the "Wheat Belly Cookbook" by Dr. William Davis, anyone following a paleo or gluten-free diet will appreciate these fluffy, nutty grain-free biscuits! Think "buttermilk" - they are perfect…
Home Made Energy Bars
Easy to make and no unwanted ingredients found in commercial energy bars, these home made energy bars will fill you up in a delicious and nutritious bite-size bar. They are…
Vegan Alfredo Sauce Recipe
Add Zoodles (Zucchini Noodles) for a Delicious Dinner! As a cheese lover who no longer eats dairy, Alfredo sauce was something I refused to cross off of the list for…
Vegan Chili Recipe
Nothing warms you up like a hearty bowl of chili, and being plant-based no longer means skipping this traditional cold weather favorite. This slow-cooker vegan chili recipe is as foolproof…
Vegan Tomato Basil Soup
Cozy Up to This 6 Ingredient Paleo Vegan Version of a Fall Favorite Big sweaters, backyard fires and fall colors go hand in hand with a warm bowl of soup,…