Simply Healthy Life - Living Body, Mind, Spirit
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Easy Alternatives & Healthy Hacks for Everyday Living

Staying healthy is getting more and more complicated. Today’s technology allows us access to more information, products and services touting promises of improved health. Like you, we are trying to live simply, be healthy and create a happy and fulfilling life. Share our journey exploring new  and old (sometimes ancient) practices, recipes and routines that bring affordable, sustainable options to enhanced health and well-being in a rapidly advancing world. Stop scrolling through hours of mindless sales pitches that don’t get to the point – you have found your way to Simply Healthy Life. No gimmicks. No additives. Just a bunch of recipes, routines and reasons for you to bookmark this page.

Catch up with the latest Simply Healthy Life News

Vision Board Workshop

New Year, New Vision

Ring in 2018 with a refreshing New Year's Day Yoga Class and Vision Board Workshop at L'il Yoga Shop. Celebrate & create!

5 Ingredient Coconut Flour Pie Crust

Its getting close to Thanksgiving - are home made pies on your baking list? Why not try this coconut flour pie crust…

Learn Your Dosha (Body Type)

Why do you crave the foods you crave? What makes you so laid back or hyper? Learn the answers to these questions…
Container Garden

Five Herbs That Thrive Inside

Starting A Winter Herb Garden I love the taste and smell of fresh herbs snipped right out of the garden. It somehow…

428 W. Turkeyfoot Lake Rd ~ Akron, OH 44319 ~ (330) 620.2875 ~

Lil Yoga Shop - 44319

Lil Yoga Shop ScheduleThe Li’l Yoga Shop is a warm and welcoming eclectic yoga studio over flowing with energy and character. The Shop has two yoga rooms offering many different levels of yoga, meditation and alternative holistic therapies. A variety of yoga classes are offered that will please every level and ability of practice.

Yoga is for everyone and everyone needs a Lil Yoga! Find your way to a stronger mind, healthier body an intuitive spirit. Find you path…

Join Us! Click Here for Yoga Class Schedules


Genetically Modified Foods ~ GMO — What’s the Fuss?

GMO foods were deemed “safe for human consumption” by the FDA and introduced into our food in 1992. Twenty-some years later, we are finding out that GMO foods have led to a plethora of human illnesses including infertility, Irritable Bowel Syndrome, disrupted insulin and protein regulation, and Crohn’s disease.

The American Academy of Environmental Medicine has even suggested that all doctors should advise their patients to choose foods that do not contain any GMO ingredients.

Currently, 85% of American packaged foods contain GMO ingredients. Unless the package is marked non-GMO, it probably contains GMO ingredients. While wheat, corn & soy are the top American GMO produced foods, there are many more disguised as additives, preservatives and fillers in your food.

GMO’s are in virtually everything? What to do?

To be safe, check all labels carefully – the list of GMO ingredients to your right can help make sure you’re not eating them!

List of GMO Ingredients