Simple Strategies for Using Diet, Exercise, Herbs & Oils to Support Your Health

  • Quick and Easy Keto Recipes
  • Gluten and Grain Free Meals 
  • Vegan & Plant Based Dishes for Everyone 
  • Sugar Free Sweet Treats
  • Healthy Holiday Food Worth Celebrating
I have cooked, eaten and shared all of these recipes with family and friends. All have received thumbs up good reviews from eaters of all kinds!
  • Yoga for Bowlers
  • Seated Yoga for Seniors
  • Yogarobics
  • Fisherman’s Fitness
  • Backyard Herbal Options
  • DoTerra Essential Oils

Exercises, herbs and oils for everyday use. Simple stuff you can do at home or anywhere. 

Catch up with the latest Simply Healthy Life News

Genetically Modified Foods ~ GMO --- What's the Fuss?

GMO foods were deemed “safe for human consumption” by the FDA and introduced into our food in 1992. Twenty-some years later, we are finding out that GMO foods have led to a plethora of human illnesses including infertility, Irritable Bowel Syndrome, disrupted insulin and protein regulation, and Crohn’s disease.

The American Academy of Environmental Medicine has even suggested that all doctors should advise their patients to choose foods that do not contain any GMO ingredients.

Currently, 85% of American packaged foods contain GMO ingredients. Unless the package is marked non-GMO, it probably contains GMO ingredients. While wheat, corn & soy are the top American GMO produced foods, there are many more disguised as additives, preservatives and fillers in your food.

GMO Food List

GMO’s are in virtually everything? What to do?

To be safe, check all labels carefully – the list of GMO ingredients to your right can help make sure you’re not eating them!

Lil Yoga Shop Schedule428 W. Turkeyfoot Lake Rd ~ Akron, OH 44319 ~ (330) 620.2875 ~

The Li’l Yoga Shop is a warm and welcoming eclectic yoga studio over flowing with energy and character. The Shop has two yoga rooms offering many different levels of yoga, meditation and alternative holistic therapies. A variety of yoga classes are offered that will please every level and ability of practice.

Yoga is for everyone and everyone needs a Lil Yoga! Find your way to a stronger mind, healthier body an intuitive spirit. Find you path…

Join Us! Click Here for Yoga Class Schedules