Everyday Guidelines for Living a Simply and Staying Healthy

My goal is a simple life that is in harmony with nature and supportive of a strong, healthy body. I believe I am responsible for my own health and well being. I believe I have a responsibility to leave the planet in better shaper than I found it. I hope the information here provides a resource for all who would like to do the same. I am sharing recipes, workouts, lifestyle hacks, meditations and books that have helped me along my journey in hopes that maybe they will be helpful for you, too. 

I have eaten all the recipes. I have done the workouts. I have grown the garden. I have enjoyed the meditations. I have read the books. This is a compilation of my journey. Join me on my quest to live a simply healthy life! 

Catch up with the latest Simply Healthy Life News

Genetically Modified Foods ~ GMO --- What's the Fuss?

GMO foods were deemed “safe for human consumption” by the FDA and introduced into our food in 1992. Twenty-some years later, we are finding out that GMO foods have led to a plethora of human illnesses including infertility, Irritable Bowel Syndrome, disrupted insulin and protein regulation, and Crohn’s disease.

The American Academy of Environmental Medicine has even suggested that all doctors should advise their patients to choose foods that do not contain any GMO ingredients.

Currently, 85% of American packaged foods contain GMO ingredients. Unless the package is marked non-GMO, it probably contains GMO ingredients. While wheat, corn & soy are the top American GMO produced foods, there are many more disguised as additives, preservatives and fillers in your food.

GMO Food List

GMO’s are in virtually everything? What to do?

To be safe, check all labels carefully – the list of GMO ingredients to your right can help make sure you’re not eating them!

Lil Yoga Shop Schedule428 W. Turkeyfoot Lake Rd ~ Akron, OH 44319 ~ (330) 620.2875 ~ info@lilyogashop.com

The Li’l Yoga Shop is a warm and welcoming eclectic yoga studio over flowing with energy and character. The Shop has two yoga rooms offering many different levels of yoga, meditation and alternative holistic therapies. A variety of yoga classes are offered that will please every level and ability of practice.

Yoga is for everyone and everyone needs a Lil Yoga! Find your way to a stronger mind, healthier body an intuitive spirit. Find you path…

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