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Simply Healthy Life Tips, Recipes & Resources

That’s the goal. No gimmicks, no artificial flavoring – just all natural organic ideas everyone can use to live a more sustainable, harmonious lifestyle regardless of budget, space or skill.  No prior experience required, no membership fees – just FREE STUFF that helps you get healthy simply.

Simply Healthy Life is a place to share ways to bring the ingredients of life back to balanced, simple and thriving. From favorite plant-based and grain free recipes to daily mindfulness tips, we take the path of least resistance on your budget and time with our easy ideas and resources.

Browse our recipes, videos and information below and join us in living a simply healthy life!


Catch up with the latest Simply Healthy Life News

Healthy Eating On A Shoestring Budget

Healthy Eating On A Shoestring Budget

The Argument of Affordability In Organic & "Alternative" Groceries So, healthy eating is expensive? This shoestring budget girl doesn't agree! One of…
Yoga Exercises - Simply Healthy Life

Triangle Pose – Yoga Exercises

Explore the techniques, benefits and modifications of Triangle Pose with Simply Healthy Life Yoga Coach Jennifer Klinect.
Jennifer Klinect - Simply Healthy Life Team

Jennifer – Simply Healthy Life

Jennifer is our Yoga Master and owner of the Lil' Yoga Shop in Portage Lakes, OH.
Maria Licht - Simply Healthy Life

Maria – Simply Healthy Life

SHL Coach Maria is a grain-free former fitness professional turned webmaster. As caretaker of SimplyHealthyLife.com, she hopes to share how simple choosing…

428 W. Turkeyfoot Lake Rd ~ Akron, OH 44319 ~ (330) 620.2875 ~ info@lilyogashop.com

Lil Yoga Shop - 44319

Lil Yoga Shop ScheduleThe Li’l Yoga Shop is a warm and welcoming eclectic yoga studio over flowing with energy and character. The Shop has two yoga rooms offering many different levels of yoga, meditation and alternative holistic therapies. A variety of yoga classes are offered that will please every level and ability of practice.

Yoga is for everyone and everyone needs a Lil Yoga! Find your way to a stronger mind, healthier body an intuitive spirit. Find you path…

Join Us! Click Here for Yoga Class Schedules


 

Genetically Modified Foods ~ GMO — What’s the Fuss?

GMO foods were deemed “safe for human consumption” by the FDA and introduced into our food in 1992. Twenty-some years later, we are finding out that GMO foods have led to a plethora of human illnesses including infertility, Irritable Bowel Syndrome, disrupted insulin and protein regulation, and Crohn’s disease.

The American Academy of Environmental Medicine has even suggested that all doctors should advise their patients to choose foods that do not contain any GMO ingredients.

Currently, 85% of American packaged foods contain GMO ingredients. Unless the package is marked non-GMO, it probably contains GMO ingredients. While wheat, corn & soy are the top American GMO produced foods, there are many more disguised as additives, preservatives and fillers in your food.

GMO’s are in virtually everything? What to do?

To be safe, check all labels carefully – the list of GMO ingredients to your right can help make sure you’re not eating them!

List of GMO Ingredients