Since 40 is the “new 30”, it’s time to step up and get serious about your fitness routine! Our bodies have gone through a lot of wear and tear by the time age 40 comes along. We’ve had children, sustained sports injuries, strained, sprained and otherwise abused our poor bodies.
Adapting your exercise routine to support peak physical conditioning and optimal health doesn’t mean slowing down! Introducing a few changes can keep you strong, vital and ageless. Join us as we explore simple exercises to do at home or anywhere.