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Fitness Over 40

Fitness Over 40

Staying Fit, Flexible & Fierce Through Your 40’s, 50’s & Further

Since 40 is the “new 30”,  its time to step up and get srious about your fitness routine! Our bodies have gone through a lot of wear and tear by the time age 40 comes along. We had children, sustained sports injuries, strained, sprained and otherwise abused our poor bodies. Adapting your exercise routine to support peak physical conditioning and optimal health  doesn’t mean slowing down! Introducing a few changes can keep you strong, vital and ageless. Join us as we explore simple exercises to do at home or anywhere – we’ll cover:

  • Strength & Resistance Training
  • Yoga
  • Interval Training
  • Balance Training
  • Flexibility

Li’l Yoga Lessons

SHL Yoga Coach and Lil Yoga Shop Owner Jennifer Klinect teaches proper form, modifications, and benefits of single yoga poses. Its hard to learn the specifics of each pose in a yoga class setting. If you are new to yoga, or would like to deepen your understanding of each pose, this is the perfect opportunity to relax and take your time with them!

Featured Workout: Seane Corn’s Detox Flow Yoga

Yoga is an exercise discipline that every age, every body type, every gender can benefit from. This class is great for all levels from beginners to advanced yoga practitioners and delivers a gentle, cleansing workout with a beautiful message.