Simply Mind & Spirit
Enjoy Some Bread for Your Head!
Humans are emotional, mental beings. We think and feel on a daily basis, and this can affect our physical beings greatly. We know that sharp mental focus is key to success and accomplishment. Also, a calm inner being is vital to your health – lowering blood pressure, heart rate and stress levels and giving a whole new meaning to chilling out. Here, we offer simple ways to decompress from stress, gain focus and clarity, and connect with our inner selves. Join us in exploring:
- Meditation Techniques
- Music for Focus & Relaxation
- Literature, Quotes and Resources
It doesn’t take much time – reflect, relax and recuperate from the daily grind. It doesn’t have to be complicated or lengthy. A few minutes slipped in at the beginning or end of the day is a great way to start building a habit of spiritual self-care!
Candle Meditation
Try this simple candle meditation by Myrrhmaiden for 5 minutes or the entire 20 minutes. The candle gives your eyes and mind something to focus on, clearing away all of the external stimulus and quieting racing thoughts. It is also great for athletes who need to focus on a point or object – like golfers, bowlers, or tennis players.
