![\"coconut](\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2017\/11\/coconut-flour-pie-crust-384x500.jpg\")
Its getting close to Thanksgiving – are home made pies on your baking list? Why not try this coconut flour pie crust for a flavorful, healthy alternative? Only 5 ingredients and simple to make, it adds a warm, complimentary flavor to pumpkin, pecan and apple pies.<\/p>\n
Ingredients:<\/strong><\/p>\n 1\/2 c. coconut oil or melted butter Directions:<\/strong><\/p>\n Beat butter, eggs, honey & salt with a fork. Add coconut flour and stir into a ball of dough. Pat into a greased 9″ pie plate. Bake 8 – 10 minutes at 400 degrees. Let cool. Add filling!<\/p>\n I used only 1 T. of honey, so the crust only has a total of 17 g. of sugar. That’s just 2.5 g per slice. Grain free AND guilt free, you can have your pie and eat it too this Thanksgiving.<\/p>\n ENJOY!<\/p>\n <\/p>\n <\/p>\n I made an Apple Cranberry pie with Walnut Coconut Sugar topping. Here’s how:<\/p>\n In a large bowl, mix together the following: Pie Filling:<\/strong> Pour into pie crust, sprinkle with topping<\/p>\n Topping:<\/strong> Cover with foil, bake at 375 degrees for 1 hour.<\/p>\n","protected":false},"excerpt":{"rendered":" Its getting close to Thanksgiving – are home made pies on your baking list? Why not try this coconut flour pie crust for a flavorful, healthy alternative? Only 5 ingredients and simple to make, it adds a warm, complimentary flavor to pumpkin, pecan and apple pies. Ingredients: 1\/2 c. coconut oil or melted butter 2 […]<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[28,14],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-front-page","category-healthy-recipes","entry","has-media"],"yoast_head":"\n
\n2 eggs
\n1\/4 t. sea salt
\n3\/4 c. coconut flour
\n1 -3 T. raw honey<\/p>\n![\"apple](\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2017\/11\/apple-cranberry-pie-500x406.jpg\")
<\/p>\n
\n5 apples, peeled & diced
\n1\/2 c. fresh cranberries
\n1\/2 T. cinnamon
\nJuice of 1 lemon
\n1t. vanilla
\n1 T. Maple syrup<\/p>\n
\n1\/2 c. walnuts, chopped finely
\n1\/4 c. coconut sugar<\/p>\n