{"id":652,"date":"2017-11-09T11:52:45","date_gmt":"2017-11-09T16:52:45","guid":{"rendered":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/?p=652"},"modified":"2017-11-09T11:52:45","modified_gmt":"2017-11-09T16:52:45","slug":"home-made-energy-bars","status":"publish","type":"post","link":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/home-made-energy-bars\/","title":{"rendered":"Home Made Energy Bars"},"content":{"rendered":"<p>Easy to make and no unwanted ingredients found in commercial energy bars, these home made energy bars will fill you up in a delicious and nutritious bite-size bar. They are vegan, too!<br \/>\n[widgets_on_pages id=&#8221;Google-AdSense-BigR&#8221;]<\/p>\n<div class='content-column one_half'><div style=\"padding-right:11px;padding-left:11px;\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-216 size-full\" title=\"Vegan Home Made Energy Bars - Simply Healthy Life\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/09\/vegan-energy-bars.jpg\" alt=\"Vegan Home Made Energy Bars - Simply Healthy Life\" width=\"600\" height=\"362\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/09\/vegan-energy-bars.jpg 600w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/09\/vegan-energy-bars-500x302.jpg 500w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/09\/vegan-energy-bars-250x151.jpg 250w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/09\/vegan-energy-bars-497x300.jpg 497w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/><\/div><\/div>\n<div class='content-column one_half last_column'><div style=\"padding-right:11px;padding-left:11px;\"><h2 style=\"text-align: center;\"><span style=\"color: #993300;\">Vegan Home Made Energy Bars Recipe<br \/>\n<\/span><\/h2>\n<p>1 cup nuts (almonds, cashews, pecans, etc.)<br \/>\n1 cup shredded coconut<br \/>\n1 cup seeds (pumpkin, sunflower, etc.)<br \/>\n1\/4 c. chia seeds<br \/>\n1\/4 c. dried fruit (blueberries, cherries, raisins, etc.)<br \/>\n1\/4 c. cacao nibs (dark chocolate chips OK for non-vegan version)<br \/>\n1\/4 maple syrup<br \/>\n1\/4 &#8211; 1\/2 c. melted coconut oil<\/p><\/div><\/div><div class='clear_column'><\/div>\n<p>Combine all ingredients on food processor. Start with 1\/4 cup coconut oil. Pulse 3 -4 times to combine ingredients. Add coconut oil if not tacky enough to stick together. Press mix into glass baking dish (8 x 8) and put in freezer for minimum 20 minutes.<\/p>\n<hr>\n<h3 style=\"text-align: center;\"><span style=\"color: #993300;\">*Optional Chocolate Topping<\/span><\/h3>\n<hr>\n<p>This optional chocolate topping makes these energy bars even more irresistible!<\/p>\n<p>1\/4 c. maple syrup<br \/>\n1\/4 c. coconut oil<br \/>\n1\/4 c. cacao nibs<\/p>\n<p>Melt ingredients together nad drizzle on top of frozen energy bar mixture. Return to freezer for a minimum of 20 minutes.<\/p>\n<p>Cut into bite size chunks and store in freezer for quick, grab and go bite size snacks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy to make and no unwanted ingredients found in commercial energy bars, these home made energy bars will fill you up in a delicious and nutritious bite-size bar. They are vegan, too! [widgets_on_pages id=&#8221;Google-AdSense-BigR&#8221;] Combine all ingredients on food processor. Start with 1\/4 cup coconut oil. Pulse 3 -4 times to combine ingredients. Add coconut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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