{"id":795,"date":"2020-12-10T15:04:43","date_gmt":"2020-12-10T20:04:43","guid":{"rendered":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/?page_id=795"},"modified":"2024-05-12T23:23:24","modified_gmt":"2024-05-13T03:23:24","slug":"simply-healthy-life","status":"publish","type":"page","link":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/","title":{"rendered":"Simply Healthy Life Choices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"795\" class=\"elementor elementor-795\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d4686a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d4686a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c41121f\" data-id=\"c41121f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f460863 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f460863\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d4554a1\" data-id=\"d4554a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2d457 elementor-widget elementor-widget-heading\" data-id=\"9f2d457\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/healthy-recipes\/\">Grain Free Cooking<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d697c elementor-widget elementor-widget-image\" data-id=\"a9d697c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/healthy-recipes\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/Vegan-Diet-500-e1474141094114.jpg\" class=\"attachment-large size-large wp-image-129\" alt=\"Vegan Diet\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-05da446\" data-id=\"05da446\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e66e149 elementor-widget elementor-widget-heading\" data-id=\"e66e149\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/fitness-over-40\/\">Sport Specific Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef0fb7 elementor-widget elementor-widget-image\" data-id=\"5ef0fb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/fitness-over-40\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2017\/08\/Fitness-logo-500-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-384\" alt=\"Simply Healthy Life\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2017\/08\/Fitness-logo-500-250x250.jpg 250w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2017\/08\/Fitness-logo-500.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-acf90a2\" data-id=\"acf90a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233d15a elementor-widget elementor-widget-heading\" data-id=\"233d15a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/backyard-gardening\/\">Latest News<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbe068 elementor-widget elementor-widget-image\" data-id=\"cdbe068\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/backyard-gardening\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/07\/organic-gardening-2-500.jpg\" class=\"attachment-large size-large wp-image-139\" alt=\"Organic Gardening\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/07\/organic-gardening-2-500.jpg 500w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/07\/organic-gardening-2-500-250x250.jpg 250w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/07\/organic-gardening-2-500-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1942ac3\" data-id=\"1942ac3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321aa37 elementor-widget elementor-widget-heading\" data-id=\"321aa37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/using-essential-oils\/\">Herbs and Oils <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6263d9 elementor-widget elementor-widget-image\" data-id=\"e6263d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/using-essential-oils\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/Essential-oils-500-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-114\" alt=\"Essential Oils\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/Essential-oils-500-250x250.jpg 250w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/Essential-oils-500-300x300.jpg 300w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/Essential-oils-500.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d846b85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d846b85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9adc790\" data-id=\"9adc790\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c043b elementor-widget elementor-widget-heading\" data-id=\"d0c043b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Simple Strategies for Using Diet, Exercise, Herbs &amp; Oils to Support Your Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff41507 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff41507\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e7d6732\" data-id=\"e7d6732\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4210c elementor-widget elementor-widget-text-editor\" data-id=\"7f4210c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Quick and Easy Keto Recipes<\/li><li>Gluten and Grain Free Meals\u00a0<\/li><li>Vegan &amp; Plant Based Dishes for Everyone\u00a0<\/li><li>Sugar Free Sweet Treats<\/li><li>Healthy Holiday Food Worth Celebrating<\/li><\/ul><div>I have cooked, eaten and shared all of these recipes with family and friends. All have received thumbs up good reviews from eaters of all kinds!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e87cb1\" data-id=\"8e87cb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2194c15 elementor-widget elementor-widget-text-editor\" data-id=\"2194c15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\">Yoga for Bowlers<\/span><\/li><li><span style=\"color: #000000;\">Seated Yoga for Seniors<\/span><\/li><li><span style=\"color: #000000;\">Yogarobics<\/span><\/li><li><span style=\"color: #000000;\">Fisherman&#8217;s Fitness<\/span><\/li><li><span style=\"color: #000000;\">Backyard Herbal Options<\/span><\/li><li><span style=\"color: #000000;\">DoTerra Essential Oils<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Exercises, herbs and oils for everyday use. Simple stuff you can do at home or anywhere.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a2e8c6c\" data-id=\"a2e8c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e63931 elementor-widget elementor-widget-html\" data-id=\"1e63931\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div align=\"center\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- SHL-GAS21-250x250 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:250px;height:250px\"\n     data-ad-client=\"ca-pub-2371570537537842\"\n     data-ad-slot=\"4183331904\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcf2dde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcf2dde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c43444f\" data-id=\"c43444f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f860897 elementor-widget elementor-widget-heading\" data-id=\"f860897\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Catch up with the latest Simply Healthy Life News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7346fc elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b7346fc\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1000 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-front-page entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/new-years-resolutions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/new-years-resolutions.png\" class=\"attachment-full size-full wp-image-1001\" alt=\"New Years Resolutions\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/new-years-resolutions.png 612w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/new-years-resolutions-499x499.png 499w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/new-years-resolutions-266x266.png 266w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/new-years-resolutions\/\" >\n\t\t\t\tNew Years Resolutions 2020\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMaria ML\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Its New Years Resolution time. Let&#8217;s raise our glass to the days that have past and resolve to do a few things<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/new-years-resolutions\/\" aria-label=\"Read more about New Years Resolutions 2020\" tabindex=\"-1\" >\n\t\t\tShow Me This Post &gt;&gt;&gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-993 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/healthy-gift-ideas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"358\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/healthy-gift.jpg\" class=\"attachment-full size-full wp-image-994\" alt=\"Healthy Gift Ideas\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/healthy-gift.jpg 610w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/healthy-gift-499x293.jpg 499w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/healthy-gift-ideas\/\" >\n\t\t\t\tTen Simply Healthy Gift Ideas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEZWebCenter\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Whether its a last minute stocking stuffer or a fresh idea for a birthday, here are some simply healthy gift ideas anyone<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/healthy-gift-ideas\/\" aria-label=\"Read more about Ten Simply Healthy Gift Ideas\" tabindex=\"-1\" >\n\t\t\tShow Me This Post &gt;&gt;&gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-754 post type-post status-publish format-standard has-post-thumbnail hentry category-front-page category-jennifer-klinect entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/heart-healthy-habits-workshop\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"337\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/Heart-Healthy-Habits-post.jpg\" class=\"attachment-full size-full wp-image-756\" alt=\"\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/Heart-Healthy-Habits-post.jpg 788w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/Heart-Healthy-Habits-post-500x214.jpg 500w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/Heart-Healthy-Habits-post-250x107.jpg 250w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/heart-healthy-habits-workshop\/\" >\n\t\t\t\tHeart Healthy Habits Workshop at L&#8217;il Yoga Shop\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEZWebCenter\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>February is Heart Health month. Sign up today for this heart-focused workshop! Register today at LilYogaShop.com<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/heart-healthy-habits-workshop\/\" aria-label=\"Read more about Heart Healthy Habits Workshop at L&#8217;il Yoga Shop\" tabindex=\"-1\" >\n\t\t\tShow Me This Post &gt;&gt;&gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-740 post type-post status-publish format-standard has-post-thumbnail hentry category-front-page entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/energy-ball-recipes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"618\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/essential-oil-energy-balls.jpg\" class=\"attachment-full size-full wp-image-735\" alt=\"Essential Oil Energy Balls\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/essential-oil-energy-balls.jpg 345w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/essential-oil-energy-balls-279x500.jpg 279w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2018\/01\/essential-oil-energy-balls-250x448.jpg 250w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/energy-ball-recipes\/\" >\n\t\t\t\tEssential Oil Energy Balls\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMaria ML\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Power -packed snacking alternative recipes that are raw, vegan, gluten-free, grain-free and contain zero added sugars. Only sweetened by dates. Get the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/energy-ball-recipes\/\" aria-label=\"Read more about Essential Oil Energy Balls\" tabindex=\"-1\" >\n\t\t\tShow Me This Post &gt;&gt;&gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46a96b3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a96b3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d5c4f0\" data-id=\"5d5c4f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d5cf8 elementor-widget elementor-widget-heading\" data-id=\"80d5cf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Genetically Modified Foods ~ GMO --- What's the Fuss?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-087a894 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"087a894\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2278777\" data-id=\"2278777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd758c elementor-widget elementor-widget-text-editor\" data-id=\"8bd758c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>GMO foods were deemed &#8220;safe for human consumption&#8221; by the FDA and introduced into our food in 1992. Twenty-some years later, we are finding out that GMO foods have led to a plethora of human illnesses including infertility, Irritable Bowel Syndrome, disrupted insulin and protein regulation, and Crohn&#8217;s disease.<\/p><p>The American Academy of Environmental Medicine has even suggested that all doctors should advise their patients to choose foods that do not contain any GMO ingredients.<\/p><p>Currently, 85% of American packaged foods contain GMO ingredients. Unless the package is marked non-GMO, it probably contains GMO ingredients. While wheat, corn &amp; soy are the top American GMO produced foods, there are many more disguised as additives, preservatives and fillers in your food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c29ce43\" data-id=\"c29ce43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45455ed elementor-widget elementor-widget-image\" data-id=\"45455ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"424\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/GMO-Food-List1-500x425.jpg\" class=\"attachment-medium size-medium wp-image-248\" alt=\"GMO Food List\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/GMO-Food-List1-500x425.jpg 500w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/GMO-Food-List1-250x213.jpg 250w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/GMO-Food-List1-353x300.jpg 353w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2016\/04\/GMO-Food-List1.jpg 643w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b3d8c elementor-widget elementor-widget-text-editor\" data-id=\"d1b3d8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff0000;\"><em><strong>GMO&#8217;s are in virtually everything? What to do?<\/strong><\/em><\/span><\/h3><p>To be safe, check all labels carefully &#8211; the list of GMO ingredients to your right can help make sure you&#8217;re not eating them!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5f9753 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5f9753\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2a6bf9\" data-id=\"b2a6bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187b23d elementor-widget elementor-widget-heading\" data-id=\"187b23d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources For A Simply Healthy Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e98b843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e98b843\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4b02dcb\" data-id=\"4b02dcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2367f5 elementor-widget elementor-widget-image\" data-id=\"e2367f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/coaching\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"266\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/simply-healthy-life-coach-266x266.png\" class=\"attachment-thumbnail size-thumbnail wp-image-814\" alt=\"\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/simply-healthy-life-coach-266x266.png 266w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/simply-healthy-life-coach.png 270w\" sizes=\"(max-width: 266px) 100vw, 266px\" 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src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/Peace-Sign-1.png\" class=\"attachment-large size-large wp-image-812\" alt=\"Simply Healthy Life Blog\" srcset=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/Peace-Sign-1.png 270w, https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/2020\/12\/Peace-Sign-1-266x266.png 266w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47f395 elementor-widget elementor-widget-heading\" data-id=\"f47f395\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/simply-healthy-life-team-blog\/\">Our 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Recipes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2252b9 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2252b9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12c2e27c\" data-id=\"12c2e27c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5fa4f1 elementor-widget elementor-widget-text-editor\" data-id=\"2f5fa4f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #800000;\"><a href=\"http:\/\/www.lilyogashop.com\/Schedule.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3255 size-full alignright\" title=\"Lil Yoga Shop Schedule\" src=\"http:\/\/teamplx.com\/portage-lakes-OH-44319\/wp-content\/uploads\/2016\/11\/lil-yoga-logo1.jpg\" alt=\"Lil Yoga Shop Schedule\" width=\"285\" height=\"249\" \/><\/a>428 W. Turkeyfoot Lake Rd ~ Akron, OH 44319 ~ (330) 620.2875 ~ info@lilyogashop.com<\/span><\/h3><p>The Li&#8217;l Yoga Shop is a warm and welcoming eclectic yoga studio over flowing with energy and character. The Shop has two yoga rooms offering many different levels of yoga, meditation and alternative holistic therapies. A variety of yoga classes are offered that will please every level and ability of practice.<\/p><p style=\"text-align: left;\">Yoga is for everyone and everyone needs a Lil Yoga! Find your way to a stronger mind, healthier body an intuitive spirit. Find you path&#8230;<\/p><h4 style=\"text-align: center;\"><a style=\"color: #993366;\" href=\"http:\/\/www.lilyogashop.com\/Schedule.html\"><strong>Join Us! <span style=\"text-decoration: underline;\">Click Here<\/span> for Yoga Class Schedules<\/strong><\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e23a140\" data-id=\"e23a140\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef23b3 elementor-widget elementor-widget-html\" data-id=\"5ef23b3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div align=\"center\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- SHL-GAS21-250x250 -->\n<ins 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