{"id":303,"date":"2017-07-03T17:41:00","date_gmt":"2017-07-03T21:41:00","guid":{"rendered":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/?page_id=303"},"modified":"2020-12-18T16:49:34","modified_gmt":"2020-12-18T21:49:34","slug":"mind-spirit","status":"publish","type":"page","link":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/","title":{"rendered":"Simply Mind &#038; Spirit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b80f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b80f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ad583\" data-id=\"f3ad583\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff165c3\" data-id=\"ff165c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd63fd3 elementor-widget elementor-widget-breadcrumbs\" data-id=\"fd63fd3\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3dd2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af3dd2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f17343e\" data-id=\"f17343e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bba31bd elementor-widget elementor-widget-text-editor\" data-id=\"bba31bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>Enjoy Some Bread for Your Head!<\/em><\/h3><p>Humans are emotional, mental beings. We think and feel on a daily basis, and this can affect our physical beings greatly. We know that sharp mental focus is key to success and accomplishment. Also, a calm inner being is vital to your health &#8211; lowering blood pressure, heart rate and stress levels and giving a whole new meaning to chilling out. Here, we offer simple ways to decompress from stress, gain focus and clarity, and connect with our inner selves. Join us in exploring:<\/p><ul><li><strong>Meditation Techniques<\/strong><\/li><li><strong>Music for Focus &amp; Relaxation<\/strong><\/li><li><strong>Literature, Quotes and Resources<\/strong><\/li><\/ul><p>It doesn&#8217;t take much time &#8211; reflect, relax and recuperate from the daily grind. It doesn&#8217;t have to be complicated or lengthy. A few minutes slipped in at the beginning or end of the day is a great way to start building a habit of spiritual self-care!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1be537\" data-id=\"b1be537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34437e elementor-widget elementor-widget-text-editor\" data-id=\"a34437e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>Candle Meditation<\/em><\/h3><p>Try this simple candle meditation by Myrrhmaiden for 5 minutes or the entire 20 minutes. The candle gives your eyes and mind something to focus on, clearing away all of the external stimulus and quieting racing thoughts. It is also great for athletes who need to focus on a point or object &#8211; like golfers, bowlers, or tennis players.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbaa54 elementor-widget elementor-widget-video\" data-id=\"ebbaa54\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9uOETcuFjbE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de53c2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de53c2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c07af\" data-id=\"56c07af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f7456 elementor-widget elementor-widget-global elementor-global-848 elementor-widget-html\" data-id=\"b0f7456\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- SHL-2021-FW1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2371570537537842\"\n     data-ad-slot=\"5942546494\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed34689 elementor-widget elementor-widget-image\" data-id=\"ed34689\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/elementor\/thumbs\/einstein-delusion-ndrg0ogriy92v0rvq8qahofiwpbwpw59yhritdljyk.png\" title=\"Albert Einstein Quotes\" alt=\"Albert Einstein Quotes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enjoy Some Bread for Your Head! Humans are emotional, mental beings. We think and feel on a daily basis, and this can affect our physical beings greatly. We know that sharp mental focus is key to success and accomplishment. Also, a calm inner being is vital to your health &#8211; lowering blood pressure, heart rate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_mc_calendar":[],"footnotes":""},"class_list":["post-303","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simply Mind &amp; Spirit | Meditation | Relaxation | Focus<\/title>\n<meta name=\"description\" content=\"Simply Mind &amp; Spirit - simple ways to introduce spiritual self-care into your daily routine through meditation, music and reading\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simply Mind &amp; Spirit | Meditation | Relaxation | Focus\" \/>\n<meta property=\"og:description\" content=\"Simply Mind &amp; Spirit - simple ways to introduce spiritual self-care into your daily routine through meditation, music and reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Healthy Life - Home\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mysimplyhealthylife\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-18T21:49:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/elementor\/thumbs\/einstein-delusion-ndrg0ogriy92v0rvq8qahofiwpbwpw59yhritdljyk.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/\",\"url\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/\",\"name\":\"Simply Mind & Spirit | Meditation | Relaxation | Focus\",\"isPartOf\":{\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/elementor\/thumbs\/einstein-delusion-ndrg0ogriy92v0rvq8qahofiwpbwpw59yhritdljyk.png\",\"datePublished\":\"2017-07-03T21:41:00+00:00\",\"dateModified\":\"2020-12-18T21:49:34+00:00\",\"description\":\"Simply Mind & Spirit - simple ways to introduce spiritual self-care into your daily routine through meditation, music and reading\",\"breadcrumb\":{\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/#primaryimage\",\"url\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/elementor\/thumbs\/einstein-delusion-ndrg0ogriy92v0rvq8qahofiwpbwpw59yhritdljyk.png\",\"contentUrl\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/wp-content\/uploads\/elementor\/thumbs\/einstein-delusion-ndrg0ogriy92v0rvq8qahofiwpbwpw59yhritdljyk.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/mind-spirit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simply Mind &#038; 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