{"id":153,"date":"2016-09-17T14:58:28","date_gmt":"2016-09-17T18:58:28","guid":{"rendered":"http:\/\/simplyhealthylife.com\/living-body-mind-spirit\/?page_id=153"},"modified":"2017-07-11T11:10:05","modified_gmt":"2017-07-11T15:10:05","slug":"vegan-alfredo-sauce","status":"publish","type":"page","link":"https:\/\/simplyhealthylife.com\/living-body-mind-spirit\/vegan-alfredo-sauce\/","title":{"rendered":"Vegan Alfredo Sauce With Zoodles"},"content":{"rendered":"

Vegan Alfredo Sauce With Zoodles<\/h2>\n

As a cheese lover who no longer eats dairy, Alfredo sauce was something I refused to cross off of the list for obvious reasons. Even when I still ate dairy, I limited my Alfredo intake to small portions once or twice a year on special occasions due to the high calorie content.Having already found a grain-free noodle recipe, I knew there just HAD to be a dairy-free version of this yummy comfort food.<\/p>\n

[widgets_on_pages id=”Google-AdSense-BigR”]<\/p>\n

I decided to try this Vegan Alfredo sauce from DrAxe.com<\/a> and found it to be a perfect compliment to zucchini noodles (zoodles). It had that yummy, creamy, hearty texture an Alfredo lover like me craves.  It was a delicious blend of herbs that had me going back for more – GUILT FREE, I might add – no calorie worries in this cauliflower & almond milk based sauce!<\/p>\n

\"Vegan<\/a><\/p><\/div><\/div>\n

Vegan Alfredo Recipe – Dr. Axe<\/h3>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 1 small head of cauliflower, chopped (about 3 heaping cups)<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 2 cloves garlic, smashed and minced<\/li>\n
  • 2 teaspoons pine nuts<\/li>\n
  • 2\u00bc cup almond milk<\/li>\n
  • 2 teaspoons of each: salt, pepper, oregano and basil<\/li>\n
  • juice of half a lemon<\/li>\n
  • \u00bc cup plus 1 tablespoon nutritional yeast<\/li>\n<\/ul><\/div><\/div>
    <\/div>\n

    Recipe Directions:<\/strong><\/span><\/h3>\n
      \n
    1. In a medium-sized pot, cook the olive oil, garlic and pine nuts over medium heat for 3\u20134 minutes, or until garlic is golden brown.<\/li>\n
    2. Add in the almond milk and bring to a boil.<\/li>\n
    3. Reduce heat to medium and add the cauliflower and spices and cook until cauliflower is soft (about 8 minutes).<\/li>\n
    4. Transfer to a high-powered blender and add in the lemon juice and nutritional yeast and blend on high until smooth.<\/li>\n
    5. Add over your favorite gluten-free pasta or zoodles and top with fresh basil<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Vegan Alfredo Sauce With Zoodles As a cheese lover who no longer eats dairy, Alfredo sauce was something I refused to cross off of the list for obvious reasons. Even when I still ate dairy, I limited my Alfredo intake to small portions once or twice a year on special occasions due to the high […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-fullwidth_template.php","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_mc_calendar":[],"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nVegan Alfredo Sauce With Zoodles | Simply Haelthy Life<\/title>\n<meta name=\"description\" content=\"Try this super healthy vegan alfredo sauce served over zucchini noodles (zoodles) - 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