Fitness Over 40 Isn’t Boring!
Since it is the “new 30”, fitness over 40 has stepped up and gotten serious! Our bodies, however, have gone through a lot of wear and tear by the time age 40 comes along. Adapting your exercise routine to support peak physical conditioning and optimal health can keep your body strong, vital and ageless.
- Strength & Resistance Training
- Interval Training
- Balance Training
Featured Workout: Seane Corn’s Detox Flow Yoga
Yoga is an exercise discipline that every age, every body type, every gender can benefit from. This class is great for all levels from beginners to advanced yoga practitioners and delivers a gentle, cleansing workout with a beautiful message.